8/5/2023 0 Comments Scotts emulsion reviewObtaining sufficient vitamin D from supplements like cod liver oil is recommended for people who live far from the equator because their skin cannot not get sufficient sunlight to synthesize vitamin D. This is because vitamin D aids in the absorption of calcium, which is an important mineral for strong bones. Vitamin D plays an important role in maintaining healthy bones and reducing age-related bone loss. Vitamin A and omega-3 fatty acids are shown to protect against eye diseases caused by inflammation as well as reducing the risk factors for glaucomas, such as eye pressure and nerve damage. Two of the main causes of vision loss include glaucoma and age-related macular degeneration (AMD) (which results from chronic inflammation). Omega-3 fatty acids in cod liver oil can help to suppress proteins that cause chronic inflammation, thus improving symptoms of arthritis such as joint pain, joint swelling and stiffness.įurthermore, cod liver oil also supports the eye health. Vitamin D on the other hand, is involved calcium absorption, bone, muscle, and heart health.Ĭod liver oil is commonly taken as a supplement to improve arthritis. Vitamin A has many benefits, including maintaining the health of our eyes, brain function, immune system, skin as well as cellular growth. Cod liver oil is a very nutritious oil which provides 90% of the daily requirement for vitamin A and 113% of the daily requirement for vitamin D in a single teaspoon.
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